Transform your Saturday mornings with this keto-friendly twist on French toast, paired with a rich, homemade maple syrup.
Cinnamon French Toast with Homemade Keto Maple Syrup
Description
Enjoy a weekend treat with this Cinnamon French Toast recipe, made with protein-packed keto bread and served with a luscious homemade maple syrup. It's the perfect dish to share with family or friends while staying on track with your keto lifestyle.
Ingredients
Ingredients for French Toast:
Ingredients for Keto Maple Syrup:
Instructions
Instructions for French Toast:
-
In a rimmed plate, whisk together the eggs, heavy cream, cinnamon, sea salt, and vanilla extract.
-
Heat a non-stick skillet or griddle to medium. Add a small amount of butter, if desired.
-
Dip one slice of keto bread at a time into the egg mixture, ensuring both sides are coated. Let the excess drip off before placing it in the skillet.
-
Cook each slice until golden brown, then flip and repeat. Work in batches if necessary, keeping finished slices warm in a 250°F oven.
-
Serve hot with the Keto Maple Syrup and your favorite toppings such as fresh berries, butter, or breakfast sausage patties.
Instructions for Keto Maple Syrup:
-
In a small saucepan, combine the water, allulose, monk fruit sweetener, salt, and maple extract. Whisk thoroughly and heat gently until it almost reaches a boil.
-
Sprinkle the guar gum into the mixture while whisking continuously to prevent clumps.
-
Remove from heat and let the syrup cool completely. It will thicken as it sets.
-
Before serving, whisk the syrup again and transfer it to a mason jar or glass serving bottle. Refrigerate for up to a month.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 150kcal
- % Daily Value *
- Total Fat 9g14%
- Total Carbohydrate 3g1%
- Dietary Fiber 1g4%
- Protein 10g20%
* All nutritional values are estimated. Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Estimated Net Carbs Cinnamon French Toast: 2g
Nutrition Facts (Per Serving for Syrup = 2 tablespoons per serving):
Calories: 15
Fat: 0g
Total Carbs: 4g
Dietary Fiber: 1g
Net Carbs: 3g
Protein: 0g
