Mediterranean Feta Cheese Frittata

Servings: 4 Total Time: 15 mins Difficulty: Beginner
Jump To Recipe
0 Add to Favorites
A savory frittata packed with creamy feta cheese, fresh cherry tomatoes, and a touch of Mediterranean spice.

Perfectly seasoned and loaded with Mediterranean flavors, this frittata is a quick, satisfying dish that’s ideal for breakfast, brunch, or even a light dinner.

Difficulty: Beginner Prep Time 5 mins Cook Time 10 mins Total Time 15 mins
Servings: 4 Calories: 310
Best Season: Suitable throughout the year

Description

Mediterranean Feta Cheese Frittata blends the richness of eggs and cream with the tangy punch of feta cheese and juicy cherry tomatoes. Enhanced with Parmesan and a pinch of Mediterranean spice, this fluffy, golden dish is finished under the broiler for a beautiful presentation. Pair it with sour cream and a dash of extra spice for a perfect Mediterranean-inspired meal.

Ingredients

Instructions

  1. Turn on your oven broiler. Heat butter in a non-stick skillet that is 4–6 inches in size.
  2. In a bowl, whisk together eggs, heavy cream, spice mix, and a pinch of salt and pepper. Fold in the crumbled feta cheese. Pour the egg mixture into the skillet and place the tomato halves on top. Sprinkle with Parmesan cheese.
  3. Cover the skillet with a lid and cook on medium heat for 12–15 minutes, or until the center is set.
  4. Transfer the skillet under the broiler to lightly brown the top and set any areas that are still slightly wet. Watch carefully to avoid burning.
  5. Flip the frittata onto a serving plate. Add dollops of sour cream, a pinch of the spice mix, and any remaining tomato halves for garnish.

Nutrition Facts

Servings 4


Amount Per Serving
Calories 310kcal
% Daily Value *
Total Fat 25g39%
Total Carbohydrate 4g2%
Dietary Fiber 1g4%
Protein 16g32%

* All nutritional values are estimated. Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Estimated Net Carbs: 3g per serving

Keywords: sun-dried tomato frittata, keto frittata recipe, low-carb breakfast, Mediterranean flavors, feta cheese recipe, easy brunch dis
Did you make this recipe? If you loved it ~ Share it! :-)

Tag #tinyketychef if you made this recipe. Follow @tinyketochef on Instagram for more recipes.

Pin this recipe to share with your friends and followers. Follow me on Pinterest

pinit
Recipe Card powered by WP Delicious
Amanda The Tiny Keto Chef

Hi, I'm Amanda, a keto chef crafting bold, low-carb recipes from my cozy tiny home on the East Coast of Florida. Inspired by Southern roots, global flavors, and a lifetime of culinary passion, I make mindful eating simple, flavorful, and enjoyable. Get Something Cooking! 

Leave a Reply