RECIPES / SPICE BLENDS

The Keto Spice Rack

A handful of blends I keep coming back to for meats, seafood, vegetables, breads and a little something sweet.

Combine the ingredients for each blend and keep in an airtight container away from heat and moisture. Taste and adjust seasoning to suit the dish.

Batch yields are pending measurement confirmation. The ingredients and quantities below are the supplied recipes.

Mexican Spice Blend

Ingredients

• ¼ cup chili powder
• 2 tbsp smoked paprika
• 1 tbsp cumin
• 1 tbsp garlic powder
• 1 tbsp onion powder
• 1 tsp dried oregano
• 1 tsp ground coriander
• 1 tsp cayenne pepper, adjust for heat
• 1 tbsp salt
• 1 tsp black pepper

Good for: fajitas, taco meat, shrimp, chicken, steak, and roasted vegetables.

Southern BBQ Rub

Ingredients

• ¼ cup smoked paprika
• 2 tbsp brown erythritol or keto-friendly brown sugar substitute
• 1 tbsp chili powder
• 1 tbsp garlic powder
• 1 tbsp onion powder
• 1 tbsp ground mustard
• 2 tsp ground cumin
• 1 tsp salt
• 1 tsp black pepper

Good for: ribs, chicken wings, pulled pork, grilling, smoking, and roasting.

Mediterranean Spice Blend

Ingredients

• 2 tbsp dried oregano
• 2 tbsp dried thyme
• 1 tbsp dried rosemary
• 1 tbsp garlic powder
• 1 tbsp paprika
• 1 tsp ground cumin
• 1 tsp salt
• 1 tsp black pepper

Good for: roast chicken, lamb, fish, and grilled or roasted vegetables.

Everything Bagel Seasoning

Ingredients

• 2 tbsp white sesame seeds
• 2 tbsp black sesame seeds
• 2 tbsp poppy seeds
• 2 tbsp dried minced garlic
• 2 tbsp dried minced onion
• 1 tbsp coarse salt

Good for: keto breads and bagels, avocado toast, eggs, and roasted vegetables.

Italian Herb Blend

Ingredients

• 3 tbsp dried basil
• 3 tbsp dried oregano
• 1 tbsp dried thyme
• 1 tbsp dried rosemary
• 1 tsp garlic powder
• 1 tsp red pepper flakes, optional

Good for: marinara, meatballs, roasts, vegetables, and marinades.

Sweet Cinnamon Spice

Ingredients

• ¼ cup ground cinnamon
• 2 tbsp powdered erythritol or keto-friendly sweetener
• 1 tsp ground nutmeg
• ½ tsp ground cardamom, optional

Good for: coffee or lattes, roasted nuts, chaffles, and keto desserts.

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