TINY KETO CHEF   ·   BIG ON FLAVOR

Easier Chicken Parm

TINY KETO CHEF · Meats & Poultry

Easier Chicken Parm

Easier Chicken Parm with melted mozzarella, tomato sauce, basil, and zucchini noodles
From the Tiny Keto Chef kitchen

Crispy-edged chicken cutlets baked with marinara and gooey mozzarella, classic chicken parm flavor without the heavy breading or mess. Simple, fast, and weeknight-friendly.

You get all the comfort of chicken parmesan with fewer steps. A quick skillet sear (or straight bake) keeps it easy, the sauce does the work, and the cheese makes it feel like the real deal.

Servings: 4
Prep Time: 15 minutes
Cook Time: 20–25 minutes

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Ingredients

  • 1 1/2 lbs chicken breasts, sliced into thin cutlets
  • 1 teaspoon salt (to taste)
  • 1/2 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon Italian seasoning
  • 2 tablespoons olive oil (for searing)
  • 1 cup low-carb marinara (or your Base Keto Tomato Sauce)
  • 1 1/2 cups shredded mozzarella
  • 1/4 cup grated Parmesan
  • Optional: fresh basil for serving

Instructions

  1. Preheat oven to 425°F.
  2. Season chicken cutlets with salt, pepper, garlic powder, and Italian seasoning.
  3. Heat olive oil in a skillet over medium-high heat. Sear chicken 2–3 minutes per side (just to brown; it will finish in the oven).
  4. Place chicken in a baking dish. Spoon marinara over each piece.
  5. Top with mozzarella and Parmesan.
  6. Bake 12–15 minutes until chicken is cooked through and cheese is bubbly.
  7. Optional: broil 1–2 minutes for extra browning. Serve hot.

Calories: 460
Fat: 26g
Protein: 48g
Total Carbs: 6g
Total Fiber: 2g
Net Carbs: 4g