TINY KETO CHEF   ·   BIG ON FLAVOR

Parmesan Crisp Garlic Wings

TINY KETO CHEF · Meats & Poultry

Parmesan Crisp Garlic Wings

Parmesan crisp garlic wings arranged on a teal serving plate
From the Tiny Keto Chef kitchen

Slow-baked wings that render and crisp without frying, first low and slow at 275°F, then finished hot at 425°F until deeply golden. Light garlic-Parmesan flavor with a mild kick.

The two-temperature method gives you wings that are crisp and juicy without a fryer. The low bake renders fat and sets the skin, and the high bake finishes the crunch. Simple seasoning, big payoff.

Servings: 4
Prep Time: 10 minutes
Cook Time: 60–70 minutes

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Ingredients

  • 2 1/2 lbs chicken wings (drumettes and flats)
  • 1 1/2 teaspoons salt (to taste)
  • 1 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1/2 teaspoon onion powder (optional)
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon cayenne (adjust for “slightly spicy”)
  • 2 tablespoons salted butter, melted
  • 1/2 cup grated Parmesan (fine)
  • Optional: 1 tablespoon chopped parsley (for finish)

Instructions

  1. Preheat oven to 275°F. Line a sheet pan with foil and place a wire rack on top (or bake directly on parchment if you don’t have a rack).
  2. Pat wings very dry with paper towels.
  3. In a bowl, toss wings with salt, pepper, garlic powder, onion powder (if using), smoked paprika, and cayenne.
  4. Arrange wings in a single layer. Bake at 275°F for 30 minutes.
  5. Increase oven temperature to 425°F (leave wings in the oven as it heats up). Continue baking 30–40 minutes, flipping once halfway through, until wings are crisp and browned.
  6. While wings finish, mix melted butter with grated Parmesan.
  7. Toss hot wings with the butter-Parmesan mixture (lightly, just enough to coat).
  8. Serve immediately.

Calories: 540
Fat: 40g
Protein: 40g
Total Carbs: 2g
Total Fiber: 0g
Net Carbs: 2g